Coaching curated for you based on your mind, body, and soul

How are you? 

Do you feel depleted in your mind, 

body or soul?

• Often therapy and coaching can leave a client feeling in deficit with many things that seem broken. Lyndsey works with clients to form a new narrative by celebrating areas of growth in their lives which will spur them on towards becoming their most free and authentic selves. 

• Lyndsey offers coaching curated especially for client's specific needs in a safe space, to help them achieve their goals in a positive and affirming environment.

Are you looking after your body?

When was the last time you did a personal health check?

• The ramifications of busyness can cause illness in the body, problems with self-esteem, as well as physical side effects including fatigue and lack of energy. It can be hard to break the cycle, or know how to readdress the balance. 

• Our culture dictates that often we are at the bottom of our list of priorities. Health coaching doesn't solely address physical changes, but creates space for clients to appreciate their bodies, and begin to nourish them in the way they deserve.

Do you need time out?

Are you overwhelmed, stressed or anxious?

• Meditation is a welcomed pause to disrupt engrained rhythms and routines of life, and allow clients to be present and intentional in their lives. Giving time for their mind, body and soul to catch up, meditation allows for greater mindfulness and informed learning to step successfully into the next season of life. 

• Meditation isn't something to be grasped at, or to put into action. The power is in showing up, being guided through positive affirmation and feeling the benefits holistically.