Group Meditations

This is an excellent alternative to socializing! Over the last few years, our health and wellbeing has been challenged mentally, emotionally and even socially. More than ever, we want to look after ourselves and invest in our relationships. Speaking into this need, the Friends' Night meditation package curates a safe space for you and your nearest and dearest to journey together. This is a special 2 hour experience which sets intentionality in conversations, curated to support you as individuals, followed by the opportunity for this to be worked out in the power of community, a beautiful and necessary concept! This package is available both online and in-person. 

A relaxing and encouraging package for expectant mothers. The prenatal package consists of three 60 minute curated meditations and serves as intentional preparation in the run up to birth. The meditations are grounded with practical strategies and tools that the mother can practice experientially during each session without having to grasp or step into action.

Meditation 1 - The Power of the Mind in Pregnancy

Meditation 2 - The Power of the Body in Pregnancy

Meditation 3 - The Power of the Soul in Pregnancy

You can purchase a gift certificate for this package.

Anxiety can be normal in stressful situations such as public speaking or taking a test, but when it starts to impact your day to day life and feel all-consuming, it's time to create space for healing. Anxiety can be a crippling unseen struggle that tries to isolate you, but you don't have to just 'get on with it.' Meditation practice has been proven to reduce feelings of stress and anxiety by helping to equip you with tools and strategies to implement when you feel anxiety come over you. Meditation contributes to feelings of relaxation which reduces depression and anxiety, as it equips you to feel more in control and allows you to catch your breath.

Very often we struggle to find equilibrium in our mind, body and soul. When our mind (thoughts) is consuming our peace, our souls (emotions) can feel depleted or we find it hard to regulate. Or perhaps we are so busy, we find it hard to nourish our body in the way it deserves. The 'Restoring Balance' meditation is specifically designed to help you slow down your thoughts, feel relaxed and in partnership with your body, and at peace with your emotions. 

Are you tired of your thoughts controlling you? Do you incessantly worry and long for reprieve? The 'Overcoming Negative Thoughts' meditation provides a sanctuary for you to reorder your thinking, experience calm and begin to receive positive affirmation to loosen your grip on negative spiralling. If you long to have a 'catch your breath' moment, this is the meditation for you.

We all have the ability to be the powerful leaders we can be. Sadly external factors can impact our ability for success. During this meditation, you will be reminded of what success looks like for you and re-ignite your passion that you can achieve your goals. 

Consistency and rhythm can provide an overall feeling of safety which helps us to feel more in control and satisfied in our lives. Even with the best intentions, it can be hard to manage your time efficiently, leaving you tired and frustrated. The 'Managing Your Day' meditation will give you space to reflect on different areas in your life, and consider where you need margin or how you can maximize the potential of your priorities, so they positively contribute to your health and wellbeing.

We all need to have cheerleaders. Sometimes we look at other people and wonder how they seem to be flourishing. It can be hard when we feel like we don't have supporters regularly investing in and encouraging us. We all need to know we are loved and valued, and the journey must begin internally with you. The more confident you feel in yourself, the more you can express your needs clearly. You deserve to feel confident in who you are and what you have to offer. The 'Confidence' meditation will begin to remind you that you are important.

When was the last time you paused to be thankful? Gratitude can create a powerful transformation in our mind, body and soul. Our brains are wired to hone into the areas of deficit and try to come up with solutions to fill the lack. The 'Gratitude' meditation will remind you that the power of presence and mindfulness will open your eyes to a world of things to be thankful for. The best part? It's contagious! People will begin to notice your attitude of abundance and want what you have.